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Michael Ducharme
Campana
Anton's Valley
Windsor, Ontario
Canada +1 514 667 7628
Panama +507 832 2436
Cellular +507 6676 8111


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TOTAL HEALTH PLAN

Body, mind and soul:

Three inseparable parts of you. Three steps to Total Health.

Strong Body

Physical BODY Needs
mountain-fresh-air blueberries
1. Breathe deeply: the cleanest air possible, and enjoy at least 15 minutes of sunlight on your body each day 2. Eat the right foods: organic vegetables, fruits and grains, and enjoy the abundance of flavours and aromas
excercise sauna
3. Exercise: stretch, sweat, lift, climb, punch, kick, balance, swim, and enjoy every movement 4. Detoxify: with herbal teas, saunas, steambaths, healing clay, shiatsu massage and a yearly fast. Enjoy being reborn...

Mind

Since your MIND is anywhere you have sensacion, your entire body makes up the densest part of your mind. You can therefore heal your mind by healing the body. You can also try to relax the mind with music, touch, aromatherapy and other things that soothe you.

The mind should not be confused with the brain, which is part of the body and part of the mind because it is an organ, and it hs sensation. This organ is responsable for calculating and decision making and should be rested when not in use.

Soul

The SOUL is inseparable from the bodymind, therefore there is no need to treat it separately. Healing the bodymind will raise your spiritual consciousness. Then you will realize that the soul is already perfect. There is nothing to heal here. Go back to healing the bodymind.
 
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