Michael Ducharme
Windsor, Ontario
Campana
Anton's Valley, Panama
Canada +1 514 667 7628
Panama +507 832 2436
Cellular +507 6676 8111
HEALTH
Total Health in just Four Steps
My Total Health Plan will help you to achieve a healthy body, a rested mind, and a happy soul.
- Breathe clean air and get sunshine on your body
- Eat organic vegetables, fuits, nuts and seeds
- Excercise and stretch your muscles
- Detoxify in a sauna or by another method
The least evil grains
If you plan to eat any grains at all, restrict yourself to organic, unprocessed corn, rice, buckwheat or millet, rotating them on a four-day cycle. Only eat them after they have been presoaked for at least 12 hours to break down the phytic acid.
If you enjoy bread, buy only sprouted whole-grain breads that contain no additives or preservatives.
Avoid any conventionally prepared pasta. Purchase only organic rice pasta or gluten-free pasta if you are gluten-intolerant. Pasta is considered to be one of the foods most heavily laden with pesticide residues!
This advice from Paul Check, founder of CHEK Institute: www.checkinstitute.com.
Your thoughts can cause or cure cancer
The placebo effect is the positive consequence of a thought. The nocivo effect is from a negative thought, which can make you sick or even kill you. Cellular biologist Dr. Bruce Lipton reminds us that our positive or negative thoughts are equally powerful and that our greatest limitations are the cultural beliefs we buy into because everyone else shares them.DEAR System
Environmental toxins that we breathe and eat accumulate in your tissues. Doctor Omar Moreno's DEAR System is designed to flush out the accumulated toxins even after years of stagnation. Moreno emphasizes the importance of alkalizing your body by eating the right foods, and expunging heavy metal poisons in a healthful cloud of steam.
Sources of Calcium
Cow milk contains pus and mucous. Luckily, You won't need to drink it to get your calcium. Doctor Omar Moreno
has compiled a list of the foods that contain the highest levels of calcium.
Partner Yoga
Dynamic partner yoga is uplifting and challenging offering two people a chance to benefit from the support and energy of each other. Kate and Fiona have designed a set of partner excercises using the principals of Power Yoga, to provide a unique and fun way to improve spinal health and overall fitness.Cancer
Some of the main causes of cancer include sugar, milk, soft drinks, meat and other acid-forming foods. In this section, you will learn how to prevent cancer by avoiding stress and by focusing on fresh vegetables and juice, whole grains, seeds, nuts and fruits, which alkalize the body. This information comes from Johns Hopkins and other sources, including Dr. Joseph Mercola and Dr. Omar Moreno.
Chakra Health
The seven chakras are energy centers that each one of us has. Through them, we absorb energy from the environment, and we interchange energy amongst ourselves. The seven major chakras are lined up in the spinal column, and each one has its specific function for your body, mind and spirit.
TANTRA: ENERGY AND ECSTACY
The more energy you have, the more blissful you can be, and the better your life becomes. If you mobilize your energy and express it more fully, you can experience orgasm as an energy event that can be learned and duplicated independent of the sexual context. Once you learn this, you will know that the true source of health and happiness lies not in your partner but within yourself.